- Self Reflection Challenge
Great way to find direction in your day in a pragmatic way 5I really recommend it if you can understand the message that LifeOS speaks but struggle to bring it to your day by day life. As you start reflecting about your daily experiences in a daily basis, it's possible to see deeper motivations behind it and the ways you can work with it in a productive way. After Focus Control Challenge, this one gave me more practical habbits to take control of my life. I really recommend doing it after Focus Control and Design Your Destiny if you want to save time with unimportant replections about who you are.
LuizFocus Control Challenge
Focus Control 5I recommend taking this challenge. As someone who deals with hyperactive energy and anxiety, I could easily feel myself slow down and being more self-aware with the guided-meditation; as well as any issue that you may have - the Life OS instructors are there to assist you.
MiguelSelf Awareness Challenge
Be aware of who you are 5I recomend this challenge if you haven't done Design Your Destiny yet and are willing to know yourself better, focusing on who you really are. I had done DYD before the challenge and I think it had a bigger impact than this challenge for myself. I see that 3/4 of what you can discover in this challenge you will discover in DYD in a more pragmatic way, somehow with a different focus. This challenge made me take a step back from my life and analyse what are the drivers in all areas of my life. It's really good if you want to be more conscious of who you are but don't feel prepared to take action immediately.
LuizTough Conversation Challenge
Focus on what matters 5If you are afraid of having sincere conversations with people in general and want to change it, I recommend to read this article http://my.lifeoperatingsystem.com/how-to-improve-communication-skills/ and doing this challenge after it. Before the challenge: I was insecure about a single event with my father, thinking about all the possible ways I made him feel bad and was unfair with him. I was lost in my thoughts and in my fears about an especific event that happened some years ago. I also didn't have a relatioship with my father that was emotionally open. After the challenge: I allowed myself to have my thoughts and insecurities and I'm looking for ways to see what reality has to say to me. It means doing what has to be done, being empatethic and open when having this kind of conversations. This challenge made me realize that when dealing with people, it's better focusing on what reality is than focusing on what you think it is. Now I'm feeling connected with my father in a way that I haven't experienced before.
Become aware of your influence in the world 5I enjoyed the perspective this challenge gives. I had some notions of ownership, but I couldn't see how it works in some aspects of my life. Committing 14 days to it in the Advanced mode was a great experience to see it in the areas I couldn't perceive this. Before the challenge: I used to assume responsibilities that were out of my control in work and in social life. I felt almost 100% of the results I had in this areas were determined only by myself. In other areas, as free time, it was the opposite: I used to assume few responsibilities for my contributions. The result of this combination was that I was lost about where should I focus to make difference in my life. I got myself giving less importance to my free time and more importance to work and social life so I could maintain a better feeling of power in my life. During the challenge: I became more pragmatic to deal with several situations. I started focusing just on how could I contribute to the outcomes and paying less attention to other contributions. I started feeling more independent and real. I also started selecting more the people I wanted to relate and the subjects we talked about. There were times I felt I couldn't deal with the tension to change subjects, or spaeking my truth to people, but I felt it was better doing what is right, what is my truth, so I found more space where I could be myself and turn down the volume of thoughts that distracted myself from what was right in the moment. After the challenge: I feel I'm in control of my destiny. I'm aware of where and how I can influence tasks in all my life to the outcomes I want. I'm more honest and real with people, but also more caring about them. This idea of the influence I can have in any situation makes me feel comfortable with myself. I'm also valuing more my free time, being more responsible and achieving more. A message that got clear in my mind was that the time I lose with not taking the right action towards the future I want to create can will never come back, it's lost forever. Ownership challenge made me compromise even more to create the future I want to create. I really recommend it if you feel lost with the contribuitions you give to any situation in your life and are willing to make a change.