- Uncover Your Core
Really recommend it to go deep in your daily experiences to remove what's holding you back 5Before the course: I was familiar with LifeOS main concepts to change life experience, but I was feeling I was stagnated, facing same issues for some time. I was looking for a way to go beyond this limitations because deep inside I knew I had more potential to unlock in my life. During the course: I got suprised on how I was missing the point of really bringing context to my actions in my day to really understand then and my deep motivations. I got a little scared in the first modules on how I was not being fully honest with myself as I though I was. After it, each module opened a door of possibilities to expand or change my experiences. After the course: I'm feeling connected to the reality, like I can check each bad experience I have and discover what I need to change to achieve my goals. I brought this exercise to my life several times during the day and now I have a clear path on what I need to change and do to achieve my goals. I really recommend to go as deep as you can on it, because you get surprised on how much complexity you can left behind in your life!
LuizSelf Reflection Challenge
Great way to find direction in your day in a pragmatic way 5I really recommend it if you can understand the message that LifeOS speaks but struggle to bring it to your day by day life. As you start reflecting about your daily experiences in a daily basis, it's possible to see deeper motivations behind it and the ways you can work with it in a productive way. After Focus Control Challenge, this one gave me more practical habbits to take control of my life. I really recommend doing it after Focus Control and Design Your Destiny if you want to save time with unimportant replections about who you are.
LuizFocus Control Challenge
Focus Control 5I recommend taking this challenge. As someone who deals with hyperactive energy and anxiety, I could easily feel myself slow down and being more self-aware with the guided-meditation; as well as any issue that you may have - the Life OS instructors are there to assist you.
MiguelSelf Awareness Challenge
Be aware of who you are 5I recomend this challenge if you haven't done Design Your Destiny yet and are willing to know yourself better, focusing on who you really are. I had done DYD before the challenge and I think it had a bigger impact than this challenge for myself. I see that 3/4 of what you can discover in this challenge you will discover in DYD in a more pragmatic way, somehow with a different focus. This challenge made me take a step back from my life and analyse what are the drivers in all areas of my life. It's really good if you want to be more conscious of who you are but don't feel prepared to take action immediately.
LuizTough Conversation Challenge
Focus on what matters 5If you are afraid of having sincere conversations with people in general and want to change it, I recommend to read this article http://my.lifeoperatingsystem.com/how-to-improve-communication-skills/ and doing this challenge after it. Before the challenge: I was insecure about a single event with my father, thinking about all the possible ways I made him feel bad and was unfair with him. I was lost in my thoughts and in my fears about an especific event that happened some years ago. I also didn't have a relatioship with my father that was emotionally open. After the challenge: I allowed myself to have my thoughts and insecurities and I'm looking for ways to see what reality has to say to me. It means doing what has to be done, being empatethic and open when having this kind of conversations. This challenge made me realize that when dealing with people, it's better focusing on what reality is than focusing on what you think it is. Now I'm feeling connected with my father in a way that I haven't experienced before.