I took walk the other day and that began with me in my head ruminating about family drama.
I started breathing focusing on my feet and breath then bodily sensations and then poof, all the stress melted away as I walked around the neighborhood greeting people with a smile.
Only recently have I practiced presence when I’m not meditating and practicing yoga. My tough guy demeanor disappeared.
It seems like I have to keep applying the tools I’ve learned and everything will be fine.
Maybe I’ll try focusing on women I see and try flirting: giving them what they need, want and desire. I’m scared though. I think I’ll get laughed at. I’ve been practicing with films and do great, but that’s practice. I must push through.
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